Proteins
The art of preparing
authentic mussels
from the Galician
estuaries
Learn how to cook Galicia Mussels, a delicious product that is easy to prepare and full of health benefits.
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When buying fresh Galicia Mussels, remove them from the packaging and rinse them with cold water.
Avoid excessive washing, as it can diminish their characteristic sea flavor.
Store them refrigerated until cooking.
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Hard residues on the shells do not need to be removed, as they enhance the sea flavor.
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Depending on the cooking method, you may choose to remove the byssal threads (biso), though this is optional.
Summary of Recommendations:
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Do not over-wash.
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Do not scrape off hard shell residues.
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Remove byssal threads only if desired.
Nutrition
Galicia Mussel is ideal for a balanced and varied diet.
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It is highly digestible and has excellent nutritional value, with low fat content and high-quality protein.
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Natural source of Omega-3.
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Natural source of vitamins (B12, riboflavin B2, and folic acid B9)
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Natural source of minerals (iron, phosphorus, selenium, iodine, and zinc).
Nutritional Value of Galician Mussels (per 100 grams of meat)
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18,45g
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Lipids
2,7g
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Carbohydrates
3,18g
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Energy
486 KJ (112 Kcal)
Vitamines and minerals (RDI*)
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B12 Vitamin
16,1µg (100%)
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Rivoflamine
(B12 Vitamin)0,25 mg (17,9%)
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Folate
(B9 vitamine)32µg (16%)
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Iron
7,35mg (53,8%)
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Phosphorus
212,5mg (30,3%)
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Zinc
2,3mg (23%)
Source: Spanish Food Composition Database (BEDCA) – Spanish Agency for Food Safety and Nutrition (AESAN)
Just 100 grams of Galicia Mussel meat provides 100% of the daily recommended intake of vitamin B12 and selenium
Nutritional Benefits
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For Growth: High protein and phosphorus content supports bone growth in children and adolescents.
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Cognitive Development: Iron promotes cognitive development, while vitamin B9 supports maternal tissue growth during pregnancy.
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Energy Boost: Vitamin B12 and iron help reduce fatigue and protect cells from oxidative damage.
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Immune and Nervous Systems: Omega-3 and other nutrients support the normal functioning of these systems.
Advantages of Regular Consumption
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Improves immune, nervous, and cellular membrane functions.
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Maintains healthy bones, teeth, hair, skin, and vision.
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Supports cognitive and psychological functions.
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Aids the metabolism of macronutrients, fatty acids, and carbohydrates.
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Contributes to the formation of red blood cells and hemoglobin.
